Amy's Gumbo

Name: Amy's Gumbo
Brand: Amy's

21Avoid

Ingredients · 44

GoodCautionAvoid

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Common questions

Is Amy's Gumbo healthy?

Amy's Gumbo scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Amy's Gumbo?

Amy's Gumbo lists 44 ingredients, starting with Filtered Water, Organic Black-eyed Peas, Organic Bell Peppers, Organic Basmati Rice and Organic Kale. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Amy's Gumbo contain seed oils?

Yes. Amy's Gumbo lists Organic Expeller Pressed High Oleic Safflower and/Or Sunflower Oil in its ingredients.

How processed is Amy's Gumbo?

Amy's Gumbo is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Amy's Gumbo compare to other soups & broths?

At 21/100 Amy's Gumbo scores worse than most soups & broths we have scored. A higher-scoring option in soups & broths is Pacific Foods Chicken Broth at 100/100.

Is Amy's Gumbo organic?

Amy's Gumbo is not certified organic in our data.

Full methodology: how we score products.