Plant-Based Whole Oat Milk

Breakdown

Ultra-processed · 3 ingredients to avoid

Alpro Plant-Based Whole Oat Milk scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Alpro Plant-Based Whole Oat Milk lists 13 ingredients, starting with Water, Oat (8.3%), Sunflower Oil, Soluble Corn Fibre and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Alpro Plant-Based Whole Oat Milk scores worse than most dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.