LEMON CASHEW

Breakdown

Ultra-processed · 6 ingredients to avoid

ALOHA LEMON CASHEW scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 9g fiber, 14g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

ALOHA LEMON CASHEW lists 18 ingredients, starting with Protein Blend, Brown Rice Protein, Pumpkin Seed Protein, Tapioca Fiber and Cashew Butter. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 411 kcal per 100g. Calories are only part of the picture — Tallow scores ALOHA LEMON CASHEW on what the ingredients are, not how many calories they carry.

At 21/100 ALOHA LEMON CASHEW scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.