Alfers Crema Lămâie

Breakdown

5 ingredients to avoid

Alka Alfers Crema Lămâie scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Alka Alfers Crema Lămâie lists 18 ingredients, starting with Zahăr, Făină Albă de Grâu, Grăsime Vegetală, Palmier and Shea. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

45 kcal per serving, or 534 kcal per 100g. Calories are only part of the picture — Tallow scores Alka Alfers Crema Lămâie on what the ingredients are, not how many calories they carry.

At 20/100 Alka Alfers Crema Lămâie scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.