Organic 100% Grass-Fed Probiotic Whole Kefir

Breakdown

1 ingredient to avoid

Alexandre Family Farm Organic 100% Grass-Fed Probiotic Whole Kefir scores 53/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Alexandre Family Farm Organic 100% Grass-Fed Probiotic Whole Kefir lists 14 ingredients, starting with Organic 100% Grass-fed Whole Milk, Live and Active Cultures, Bifidobacterium Lactis, Bifidobacterium Infantis and Lactobacillus Delbrueckii. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 53/100 Alexandre Family Farm Organic 100% Grass-Fed Probiotic Whole Kefir lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.