Protein Yoghurt

Name: Protein Yoghurt
Brand: Aldi

5Avoid

Ingredients · 16

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	82 kcal	164 kcal
Fat	0.5 g	1 g
Saturated fat	0.3 g	0.6 g
Carbohydrates	8.4 g	16.8 g
Sugars	7 g	14 g
Fiber	0 g	0 g
Protein	11 g	22 g
Sodium	0.05 g	0.1 g

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Common questions

Is Aldi Protein Yoghurt healthy?

Aldi Protein Yoghurt scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 22g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Aldi Protein Yoghurt?

Aldi Protein Yoghurt lists 16 ingredients, starting with Quark, Milk, Glucose Syrup, n Sweetened Condensed Skimmed Milk and Skimmed Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Aldi Protein Yoghurt?

164 kcal per serving, or 82 kcal per 100g. Calories are only part of the picture — Tallow scores Aldi Protein Yoghurt on what the ingredients are, not how many calories they carry.

Does Aldi Protein Yoghurt contain seed oils?

No. Nothing in Aldi Protein Yoghurt’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Aldi Protein Yoghurt?

Aldi Protein Yoghurt is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Aldi Protein Yoghurt compare to other yogurt?

At 5/100 Aldi Protein Yoghurt scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is Aldi Protein Yoghurt organic?

Aldi Protein Yoghurt is not certified organic in our data.

Full methodology: how we score products.