Parmesan Asiago Bagels
Ingredients · 28
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 270.59 kcal | 230 kcal |
| Fat | 3.53 g | 3 g |
| Saturated fat | 1.18 g | 1 g |
| Carbohydrates | 47.06 g | 40 g |
| Sugars | 2.35 g | 2 g |
| Fiber | 2.35 g | 2 g |
| Protein | 11.76 g | 10 g |
| Sodium | 0.64 g | 0.54 g |
Common questions
Is Aldi Parmesan Asiago Bagels healthy?
Aldi Parmesan Asiago Bagels scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 10g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Aldi Parmesan Asiago Bagels?
Aldi Parmesan Asiago Bagels lists 28 ingredients, starting with Enriched Unbleached Wheat Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Aldi Parmesan Asiago Bagels?
230 kcal per serving, or 271 kcal per 100g. Calories are only part of the picture — Tallow scores Aldi Parmesan Asiago Bagels on what the ingredients are, not how many calories they carry.
Does Aldi Parmesan Asiago Bagels contain seed oils?
How processed is Aldi Parmesan Asiago Bagels?
How does Aldi Parmesan Asiago Bagels compare to other bagels & english muffins?
At 5/100 Aldi Parmesan Asiago Bagels scores worse than most bagels & english muffins we have scored. A higher-scoring option in bagels & english muffins is Thomas' Organic Everything Bagels at 100/100.
Is Aldi Parmesan Asiago Bagels organic?
Full methodology: how we score products.