Sunflower Seeds
Ingredients · 2
GoodCautionAvoid,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 571.43 kcal | 160 kcal |
| Fat | 0.05 g | 0.01 g |
| Saturated fat | 0.01 g | 0 g |
| Carbohydrates | 0.02 g | 0.01 g |
| Sugars | 0 g | 0 g |
| Fiber | 0.01 g | 0 g |
| Protein | 0.02 g | 0.01 g |
| Sodium | 0 g | 0 g |
Common questions
Is AL RIFAI Sunflower Seeds healthy?
AL RIFAI Sunflower Seeds scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in AL RIFAI Sunflower Seeds?
AL RIFAI Sunflower Seeds lists 2 ingredients, starting with Sunflower Seeds and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in AL RIFAI Sunflower Seeds?
160 kcal per serving, or 571 kcal per 100g. Calories are only part of the picture — Tallow scores AL RIFAI Sunflower Seeds on what the ingredients are, not how many calories they carry.
Does AL RIFAI Sunflower Seeds contain seed oils?
How processed is AL RIFAI Sunflower Seeds?
How does AL RIFAI Sunflower Seeds compare to other nuts & seeds?
At 95/100 AL RIFAI Sunflower Seeds sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.
Is AL RIFAI Sunflower Seeds organic?
Full methodology: how we score products.
