Yoghurt

Breakdown

6 ingredients to avoid

Activia Yoghurt scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Activia Yoghurt lists 11 ingredients, starting with Pasteurized and Homogenized Grade a Whole Cow's Milk, Water, Stabilizer, Flavouring and Colourant. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 20/100 Activia Yoghurt scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Stonyfield Organic Organic Kids Lowfat Yogurt Strawberry at 100/100.