Activia Fiber

Name: Activia Fiber
Brand: Activia

31Avoid

Ingredients · 27

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	100 kcal	115 kcal
Fat	3.5 g	4.03 g
Saturated fat	1.8 g	2.07 g
Carbohydrates	12.1 g	13.9 g
Sugars	10.7 g	12.3 g
Fiber	1.5 g	1.72 g
Protein	4.2 g	4.83 g
Sodium	0.04 g	0.05 g

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Common questions

Is Activia Fiber healthy?

Activia Fiber scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Activia Fiber?

Activia Fiber lists 27 ingredients, starting with Cerealien: Joghurt Mit 12 % Cerealien-zubeteitung, Joghurt, Wasser, Zucker and Oligofruktose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Activia Fiber?

115 kcal per serving, or 100 kcal per 100g. Calories are only part of the picture — Tallow scores Activia Fiber on what the ingredients are, not how many calories they carry.

Does Activia Fiber contain seed oils?

No. Nothing in Activia Fiber’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Activia Fiber?

Activia Fiber is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Activia Fiber compare to other yogurt?

At 31/100 Activia Fiber scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is Activia Fiber organic?

Activia Fiber is not certified organic in our data.

Full methodology: how we score products.