TallowTallow
4C Grated Cheese Grated Parmesan Cheese

Grated Parmesan Cheese

89Clean

Ingredients · 6

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories500 kcal25 kcal
Fat600 g30 g
Saturated fat400 g20 g
Carbohydrates0 g0 g
Sugars0 g0 g
Fiber0 g0 g
Protein800 g40 g
Sodium0.03 g0 g
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Common questions

Is 4C Grated Cheese Grated Parmesan Cheese healthy?

4C Grated Cheese Grated Parmesan Cheese scores 89/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 40g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in 4C Grated Cheese Grated Parmesan Cheese?

4C Grated Cheese Grated Parmesan Cheese lists 6 ingredients, starting with Grated Parmesan Cheese, Pasteurized Part Skim Milk, Cheese Culture, Salt and Enzymes. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in 4C Grated Cheese Grated Parmesan Cheese?

25 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores 4C Grated Cheese Grated Parmesan Cheese on what the ingredients are, not how many calories they carry.

Does 4C Grated Cheese Grated Parmesan Cheese contain seed oils?

No. Nothing in 4C Grated Cheese Grated Parmesan Cheese’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is 4C Grated Cheese Grated Parmesan Cheese?

4C Grated Cheese Grated Parmesan Cheese is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does 4C Grated Cheese Grated Parmesan Cheese compare to other cheese?

At 89/100 4C Grated Cheese Grated Parmesan Cheese sits in our top band, among the better cheese we have scored. A higher-scoring option in cheese is Organic Valley Stringles Organic String Cheese at 97/100.

Is 4C Grated Cheese Grated Parmesan Cheese organic?

4C Grated Cheese Grated Parmesan Cheese is not certified organic in our data.

Full methodology: how we score products.

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