Silken Tofu
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 41.67 kcal | 35 kcal |
| Fat | 2.38 g | 2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 1.19 g | 1 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 4.76 g | 4 g |
| Sodium | 0.02 g | 0.01 g |
Common questions
Is 365 Whole Foods Market Silken Tofu healthy?
365 Whole Foods Market Silken Tofu scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 4g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in 365 Whole Foods Market Silken Tofu?
365 Whole Foods Market Silken Tofu lists 4 ingredients, starting with Water, Soybeans, Calcium Sulfate and Magnesium Chloride. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in 365 Whole Foods Market Silken Tofu?
35 kcal per serving, or 42 kcal per 100g. Calories are only part of the picture — Tallow scores 365 Whole Foods Market Silken Tofu on what the ingredients are, not how many calories they carry.
Does 365 Whole Foods Market Silken Tofu contain seed oils?
How processed is 365 Whole Foods Market Silken Tofu?
How does 365 Whole Foods Market Silken Tofu compare to other pantry & staples?
At 100/100 365 Whole Foods Market Silken Tofu sits in our top band, among the better pantry & staples we have scored.
Is 365 Whole Foods Market Silken Tofu organic?
Has 365 Whole Foods Market Silken Tofu been lab tested?
Full methodology: how we score products.
