Gebraden Kalkoenfilet

Breakdown

Ultra-processed · 3 ingredients to avoid

Zwagerman Gebraden Kalkoenfilet scores 34/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 3g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Zwagerman Gebraden Kalkoenfilet lists 14 ingredients, starting with Turkey Meat, Water, Potassium Acetates, Potassium Lactate and Sodium Lactate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

15 kcal per serving, or 97 kcal per 100g. Calories are only part of the picture — Tallow scores Zwagerman Gebraden Kalkoenfilet on what the ingredients are, not how many calories they carry.

At 34/100 Zwagerman Gebraden Kalkoenfilet scores worse than most fresh meat we have scored. A higher-scoring option in fresh meat is Simply Nature Organic 100% Grass Fed Ground Beef 85% Lean 15% Fat at 100/100.