Alphabet-Shaped Chicken Breast Nuggets

Breakdown

Ultra-processed · 2 ingredients to avoid

yummy Dino Buddies Alphabet-Shaped Chicken Breast Nuggets scores 28/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 12g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

yummy Dino Buddies Alphabet-Shaped Chicken Breast Nuggets lists 19 ingredients, starting with Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour and Isolated Soy Protein. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 250 kcal per 100g. Calories are only part of the picture — Tallow scores yummy Dino Buddies Alphabet-Shaped Chicken Breast Nuggets on what the ingredients are, not how many calories they carry.

At 28/100 yummy Dino Buddies Alphabet-Shaped Chicken Breast Nuggets scores worse than most poultry we have scored. A higher-scoring option in poultry is Jennie-O Ground Turkey at 100/100.