Chicken Breast Nuggets

Breakdown

Ultra-processed · 3 ingredients to avoid

Yummy Chicken Breast Nuggets scores 13/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 11g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Yummy Chicken Breast Nuggets lists 18 ingredients, starting with Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour and Isolated Soy Protein. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

180 kcal per serving, or 217 kcal per 100g. Calories are only part of the picture — Tallow scores Yummy Chicken Breast Nuggets on what the ingredients are, not how many calories they carry.

At 13/100 Yummy Chicken Breast Nuggets scores worse than most poultry we have scored. A higher-scoring option in poultry is Jennie-O Ground Turkey at 100/100.