Youtheory Ashwagandha Liquid Blueberry flavor

Breakdown

2 ingredients to avoid

Youtheory Ashwagandha Liquid Blueberry flavor scores 63/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Youtheory Ashwagandha Liquid Blueberry flavor lists 9 ingredients, starting with Purified Water, Blueberry Juice Concentrate, Xylitol, Natural Flavors and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 63/100 Youtheory Ashwagandha Liquid Blueberry flavor lands mid-scale — below the typical score in herbal supplements, but clear of the bottom band.