WRIGLEYS Spearmint Rain Gum

Breakdown

4 ingredients to avoid

WRIGLEYS Spearmint Rain Gum scores 22/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

WRIGLEYS Spearmint Rain Gum lists 5 ingredients, starting with Sorbitol, Gum Base, Hydrogenated Starch Hydrolysate, Mannitol and Blue 1 Lake. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 22/100 WRIGLEYS Spearmint Rain Gum scores worse than most gum & mints we have scored. A higher-scoring option in gum & mints is Polo Spearmint Mints, 3 x 34 g at 60/100.