Wonder Sourdough English Muffin

Breakdown

Ultra-processed · 4 ingredients to avoid

Wonder Sourdough English Muffin scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Wonder Sourdough English Muffin lists 21 ingredients, starting with Enriched Flour, Water, Yeast, Organic Whole Grain Yellow Corn Meal and Wheat Gluten. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Wonder Sourdough English Muffin scores worse than most bagels & english muffins we have scored. A higher-scoring option in bagels & english muffins is Thomas' Organic Everything Bagels at 100/100.