Original Hamburger Buns

Breakdown

Ultra-processed · 7 ingredients to avoid

Wonder Original Hamburger Buns scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Wonder Original Hamburger Buns lists 19 ingredients, starting with Enriched Wheat Flour, Water&quot, Sugarglucose-fructose, Yeast and Soybean and/Or Canola Oil Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

134 kcal per serving, or 263 kcal per 100g. Calories are only part of the picture — Tallow scores Wonder Original Hamburger Buns on what the ingredients are, not how many calories they carry.

At 5/100 Wonder Original Hamburger Buns scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.