Bread White 12 Essential Nutrients

Breakdown

Ultra-processed · 2 ingredients to avoid

Wonder Bread White 12 Essential Nutrients scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 7g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Wonder Bread White 12 Essential Nutrients lists 14 ingredients, starting with Enriched Wheat Flour, Water, Sugar, Yeast and Vegetable Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 267 kcal per 100g. Calories are only part of the picture — Tallow scores Wonder Bread White 12 Essential Nutrients on what the ingredients are, not how many calories they carry.

At 5/100 Wonder Bread White 12 Essential Nutrients scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.