Wholemeal burger buns

Breakdown

Ultra-processed · 4 ingredients to avoid

Wholemeal burger buns scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Wholemeal burger buns lists 10 ingredients, starting with Wholemeal Wheat Flour, Water, Palm Oil, Yeast and Soya Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Wholemeal burger buns scores worse than most food, drink & supplements we have scored. A higher-scoring option in food, drink & supplements is Purified Water at 100/100.