Organic Hazelnut Cocoa Spread

Breakdown

Ultra-processed · 2 ingredients to avoid

Whole Foods Market Organic Hazelnut Cocoa Spread scores 73/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 19g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Whole Foods Market Organic Hazelnut Cocoa Spread lists 8 ingredients, starting with Organic Cane Sugar, Organic Hazelnuts, Organic Nonfat Dry Milk, Organic Highly Refined Coconut Oil and Organic Expeller Pressed Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 541 kcal per 100g. Calories are only part of the picture — Tallow scores Whole Foods Market Organic Hazelnut Cocoa Spread on what the ingredients are, not how many calories they carry.

At 73/100 Whole Foods Market Organic Hazelnut Cocoa Spread sits in our top band, among the better nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Good & Gather Organic Stir Crunchy Peanut Butter at 100/100.