Hard Seltzer

Name: Hard Seltzer
Brand: White Claw

22Avoid

Ingredients · 7

GoodCautionAvoid

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Common questions

Is White Claw Hard Seltzer healthy?

White Claw Hard Seltzer scores 22/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in White Claw Hard Seltzer?

White Claw Hard Seltzer lists 7 ingredients, starting with Purified Carbonated Water, Alcohol, Natural Flavors, Cane Sugar and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does White Claw Hard Seltzer contain seed oils?

No. Nothing in White Claw Hard Seltzer’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is White Claw Hard Seltzer?

White Claw Hard Seltzer is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does White Claw Hard Seltzer compare to other alcoholic beverages?

At 22/100 White Claw Hard Seltzer scores worse than most alcoholic beverages we have scored. A higher-scoring option in alcoholic beverages is Kim Crawford Sauvignon Blanc White Wine at 100/100.

Is White Claw Hard Seltzer organic?

White Claw Hard Seltzer is not certified organic in our data.

Full methodology: how we score products.