White Castle Microwavable hamburgers

Breakdown

4 ingredients to avoid

White Castle Microwavable hamburgers scores 22/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

White Castle Microwavable hamburgers lists 21 ingredients, starting with Enriched Bleached Wheat Flour, Water, Sugar, Soybean Oil and Yeast. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 22/100 White Castle Microwavable hamburgers scores worse than most frozen foods we have scored. A higher-scoring option in frozen foods is Straus Family Creamery Organic Vanilla Bean Ice Cream at 100/100.