White Bread
Ingredients · 14
GoodCautionAvoid,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 239.44 kcal | 170 kcal |
| Fat | 2.11 g | 1.5 g |
| Saturated fat | 0.42 g | 0.3 g |
| Carbohydrates | 45.07 g | 32 g |
| Sugars | 2.82 g | 2 g |
| Fiber | 1.41 g | 1 g |
| Protein | 9.86 g | 7 g |
| Sodium | 0.32 g | 0.23 g |
Common questions
Is White Bread healthy?
White Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 7g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in White Bread?
White Bread lists 14 ingredients, starting with Enriched Wheat Flour, Water, Sugar, Yeast and Canola and/Or Soybean Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in White Bread?
170 kcal per serving, or 239 kcal per 100g. Calories are only part of the picture — Tallow scores White Bread on what the ingredients are, not how many calories they carry.
Does White Bread contain seed oils?
How processed is White Bread?
How does White Bread compare to other bread?
At 5/100 White Bread scores worse than most bread we have scored. A higher-scoring option in bread is Organic Bread of Heaven Organic Bread of Heaven Rustic Sourdough Bread - 2 loaves at 100/100.
Is White Bread organic?
Full methodology: how we score products.
