Premium BBQ Buns

Breakdown

Ultra-processed · 1 ingredient to avoid

Wheat Montana Farms & Bakery Premium BBQ Buns scores 33/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 9g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Wheat Montana Farms & Bakery Premium BBQ Buns lists 22 ingredients, starting with Water, Bronze Chief Whole Wheat Flour, Vital Wheat Gluten, Soybean Oil and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 239 kcal per 100g. Calories are only part of the picture — Tallow scores Wheat Montana Farms & Bakery Premium BBQ Buns on what the ingredients are, not how many calories they carry.

At 33/100 Wheat Montana Farms & Bakery Premium BBQ Buns scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 96/100.