Welch's Fruit Punch

Name: Welch's Fruit Punch
Brand: Welch's

5Avoid

Ingredients · 13

GoodCautionAvoid

,,,,,,,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

Browse Juices

Common questions

Is Welch's Fruit Punch healthy?

Welch's Fruit Punch scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Welch's Fruit Punch?

Welch's Fruit Punch lists 13 ingredients, starting with Filtered Water, High Fructose Corn Syrup, Apple Juice From Concentrate, Pineapple Juice From Concentrate and Cherry Juice Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Welch's Fruit Punch contain seed oils?

No. Nothing in Welch's Fruit Punch’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Welch's Fruit Punch?

Welch's Fruit Punch is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Welch's Fruit Punch compare to other juices?

At 5/100 Welch's Fruit Punch scores worse than most juices we have scored. A higher-scoring option in juices is Trader Joe's Organic 100% Sicilian Lemon Juice at 100/100.

Is Welch's Fruit Punch organic?

Welch's Fruit Punch is not certified organic in our data.

Full methodology: how we score products.