Natural Strawberry Fruit Spread

Breakdown

Ultra-processed · 1 ingredient to avoid

Welch's Natural Strawberry Fruit Spread scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Welch's Natural Strawberry Fruit Spread lists 5 ingredients, starting with Sugar, Strawberries, Lemon Juice Concentrate, Fruit Pectin and Natural Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

37 kcal per serving, or 194 kcal per 100g. Calories are only part of the picture — Tallow scores Welch's Natural Strawberry Fruit Spread on what the ingredients are, not how many calories they carry.

At 80/100 Welch's Natural Strawberry Fruit Spread sits in our top band, among the better syrups & spreads we have scored. A higher-scoring option in syrups & spreads is Spring Tree 100% Pure Rich Taste Maple Syrup at 100/100.