TallowTallow
Welch's Berries and Cherries

Berries and Cherries

5Avoid

Ingredients · 26

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories318.18 kcal
Fat0 g
Saturated fat0 g
Carbohydrates77.27 g
Sugars45.45 g
Protein4.55 g
Sodium0.05 g
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Common questions

Is Welch's Berries and Cherries healthy?

Welch's Berries and Cherries scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Welch's Berries and Cherries?

Welch's Berries and Cherries lists 26 ingredients, starting with Sugars, Hut Purse, Pear, Pouch and Strawberry. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Welch's Berries and Cherries?

318 kcal per 100g. Calories are only part of the picture — Tallow scores Welch's Berries and Cherries on what the ingredients are, not how many calories they carry.

Does Welch's Berries and Cherries contain seed oils?

No. Nothing in Welch's Berries and Cherries’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Welch's Berries and Cherries?

Welch's Berries and Cherries is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Welch's Berries and Cherries compare to other gummies & chewy candy?

At 5/100 Welch's Berries and Cherries scores worse than most gummies & chewy candy we have scored. A higher-scoring option in gummies & chewy candy is Haribo Starmix at 80/100.

Is Welch's Berries and Cherries organic?

Welch's Berries and Cherries is not certified organic in our data.

Has Welch's Berries and Cherries been lab tested?

Not yet. No independent lab has published results for Welch's Berries and Cherries, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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