100% Concord Grape Juice

Breakdown

Processed · 1 ingredient to avoid

Welch's 100% Concord Grape Juice scores 68/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g protein and 35g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Welch's 100% Concord Grape Juice lists 8 ingredients, starting with Grape Juice From Concentrate, Filtered Water, Grape Juice Concentrate, Grape Juice and Ascorbic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

139 kcal per serving, or 58 kcal per 100ml. Calories are only part of the picture — Tallow scores Welch's 100% Concord Grape Juice on what the ingredients are, not how many calories they carry.

At 68/100 Welch's 100% Concord Grape Juice lands mid-scale — below the typical score in juices, but clear of the bottom band. A higher-scoring option in juices is Trader Joe's Organic 100% Sicilian Lemon Juice at 100/100.