Wegmans Lemon Garlic Chicken

Breakdown

2 ingredients to avoid

Wegmans Lemon Garlic Chicken scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Wegmans Lemon Garlic Chicken lists 21 ingredients, starting with Boneless Skinless Chicken Breast, Soybean Oil, Water, Cane Sugar and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 69/100 Wegmans Lemon Garlic Chicken lands mid-scale — below the typical score in poultry, but clear of the bottom band. A higher-scoring option in poultry is Simply Nature Organic Chicken Nuggets at 70/100.