Lite and Fruity

Name: Lite and Fruity
Brand: Waterfords

50Okay

Ingredients · 8

GoodCautionAvoid

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Common questions

Is Waterfords Lite and Fruity healthy?

Waterfords Lite and Fruity scores 50/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Waterfords Lite and Fruity?

Waterfords Lite and Fruity lists 8 ingredients, starting with Naturally Carbonated Mineral Water, Natural Flavours, Permitted Class Ii Preservatives (Ins 211), Reconstituted Juice Lemon (4.5%) and Lime (0.5%)]. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Waterfords Lite and Fruity contain seed oils?

No. Nothing in Waterfords Lite and Fruity’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Waterfords Lite and Fruity?

Waterfords Lite and Fruity is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Waterfords Lite and Fruity compare to other energy drinks?

At 50/100 Waterfords Lite and Fruity lands mid-scale — below the typical score in energy drinks, but clear of the bottom band.

Is Waterfords Lite and Fruity organic?

Waterfords Lite and Fruity is not certified organic in our data.

Has Waterfords Lite and Fruity been lab tested?

Not yet. No independent lab has published results for Waterfords Lite and Fruity, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.