Cheese & Onion Crisps

Breakdown

Ultra-processed · 3 ingredients to avoid

Walkers Cheese & Onion Crisps scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Walkers Cheese & Onion Crisps lists 18 ingredients, starting with Potatoes, Vegetable Oils, Sunflower, Rapeseed and In Varying Proportions. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

128 kcal per serving, or 512 kcal per 100g. Calories are only part of the picture — Tallow scores Walkers Cheese & Onion Crisps on what the ingredients are, not how many calories they carry.

At 5/100 Walkers Cheese & Onion Crisps scores worse than most chips & crisps we have scored. A higher-scoring option in chips & crisps is VANDY Classic Potato Chips at 95/100.