Cheese Sandwich
Ingredients · 28
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 280 kcal | 308 kcal |
| Fat | 9.5 g | 10.4 g |
| Saturated fat | 5 g | 5.5 g |
| Carbohydrates | 34.4 g | 37.8 g |
| Sugars | 2.9 g | 3.19 g |
| Fiber | 3.3 g | 3.63 g |
| Protein | 12.5 g | 13.8 g |
Common questions
Is Waitrose Cheese Sandwich healthy?
Waitrose Cheese Sandwich scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 14g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Waitrose Cheese Sandwich?
Waitrose Cheese Sandwich lists 28 ingredients, starting with Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Waitrose Cheese Sandwich?
308 kcal per serving, or 280 kcal per 100g. Calories are only part of the picture — Tallow scores Waitrose Cheese Sandwich on what the ingredients are, not how many calories they carry.
Does Waitrose Cheese Sandwich contain seed oils?
How processed is Waitrose Cheese Sandwich?
How does Waitrose Cheese Sandwich compare to other prepared meals?
At 10/100 Waitrose Cheese Sandwich scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.
Is Waitrose Cheese Sandwich organic?
Has Waitrose Cheese Sandwich been lab tested?
Full methodology: how we score products.