Electrolyte hydration mix

Breakdown

1 ingredient to avoid

Vitamin hydrate Electrolyte hydration mix scores 55/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Vitamin hydrate Electrolyte hydration mix lists 13 ingredients, starting with Potassium, Calcium, Vitamin d, Vitamin c and Vitamin B12. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 55/100 Vitamin hydrate Electrolyte hydration mix lands mid-scale — below the typical score in electrolyte supplements, but clear of the bottom band. A higher-scoring option in electrolyte supplements is Trace Minerals ConcenTrace Trace Mineral Drops at 100/100.