Protein Complex

Name: Protein Complex
Brand: Vita Health Care

19Avoid

Ingredients · 21

GoodCautionAvoid

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Common questions

Is Vita Health Care Protein Complex healthy?

Vita Health Care Protein Complex scores 19/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Vita Health Care Protein Complex?

Vita Health Care Protein Complex lists 21 ingredients, starting with Whey Protein, Vitamin c, Milk Protein, Egg White and Inulin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Vita Health Care Protein Complex contain seed oils?

No. Nothing in Vita Health Care Protein Complex’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Vita Health Care Protein Complex?

Vita Health Care Protein Complex is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Vita Health Care Protein Complex compare to other protein powders?

At 19/100 Vita Health Care Protein Complex scores worse than most protein powders we have scored. A higher-scoring option in protein powders is VEGA Pea Protein Powder Chocolate at 100/100.

Is Vita Health Care Protein Complex organic?

Yes. Vita Health Care Protein Complex carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.