TallowTallow
Vita Coco Pure Coconut Water

Pure Coconut Water

94Clean

Ingredients · 4

GoodCautionAvoid

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Nutrition facts

NutrientPer 100mlPer serving
Calories13 kcal30.8 kcal
Fat0 g0 g
Saturated fat0 g0 g
Carbohydrates3.3 g7.81 g
Sugars2.2 g5.2 g
Fiber0 g0 g
Protein0 g0 g
Sodium0.03 g0.07 g
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Common questions

Is Vita Coco Pure Coconut Water healthy?

Vita Coco Pure Coconut Water scores 94/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Vita Coco Pure Coconut Water?

Vita Coco Pure Coconut Water lists 4 ingredients, starting with Coconut Water, Sugar, Ascorbic Acid and Vitamin c. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Vita Coco Pure Coconut Water?

31 kcal per serving, or 13 kcal per 100ml. Calories are only part of the picture — Tallow scores Vita Coco Pure Coconut Water on what the ingredients are, not how many calories they carry.

Does Vita Coco Pure Coconut Water contain seed oils?

No. Nothing in Vita Coco Pure Coconut Water’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Vita Coco Pure Coconut Water?

Vita Coco Pure Coconut Water is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Vita Coco Pure Coconut Water compare to other plant-based milks?

At 94/100 Vita Coco Pure Coconut Water sits in our top band, among the better plant-based milks we have scored.

Is Vita Coco Pure Coconut Water organic?

Vita Coco Pure Coconut Water is not certified organic in our data.

Has Vita Coco Pure Coconut Water been lab tested?

Not yet. No independent lab has published results for Vita Coco Pure Coconut Water, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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