Coconut Water with Pressed Coconut

Breakdown

Ultra-processed · 1 ingredient to avoid

Vita Coco Coconut Water with Pressed Coconut scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Vita Coco Coconut Water with Pressed Coconut lists 7 ingredients, starting with Water, Coconut Water, Coconut, Fructose and Ascorbic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

55 kcal per serving, or 22 kcal per 100ml. Calories are only part of the picture — Tallow scores Vita Coco Coconut Water with Pressed Coconut on what the ingredients are, not how many calories they carry.

At 69/100 Vita Coco Coconut Water with Pressed Coconut lands mid-scale — below the typical score in juices, but clear of the bottom band. A higher-scoring option in juices is Trader Joe's Organic 100% Sicilian Lemon Juice at 100/100.