Heritage Sourdough
Ingredients · 13
GoodCautionAvoid,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250 kcal | 200 kcal |
| Fat | 3.13 g | 2.5 g |
| Saturated fat | 0.38 g | 0.3 g |
| Carbohydrates | 46.25 g | 37 g |
| Sugars | 1.25 g | 1 g |
| Fiber | 2.5 g | 2 g |
| Protein | 8.75 g | 7 g |
| Sodium | 0.41 g | 0.33 g |
Common questions
Is Vero Heritage Sourdough healthy?
Vero Heritage Sourdough scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 7g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Vero Heritage Sourdough?
Vero Heritage Sourdough lists 13 ingredients, starting with Wheat Flour, Water, Rye Flour, Vegetable Oil and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Vero Heritage Sourdough?
200 kcal per serving, or 250 kcal per 100g. Calories are only part of the picture — Tallow scores Vero Heritage Sourdough on what the ingredients are, not how many calories they carry.
Does Vero Heritage Sourdough contain seed oils?
How processed is Vero Heritage Sourdough?
How does Vero Heritage Sourdough compare to other bread?
At 37/100 Vero Heritage Sourdough scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.
Is Vero Heritage Sourdough organic?
Has Vero Heritage Sourdough been lab tested?
Full methodology: how we score products.
