Up&up Fiber Therapy 100% natural psyllium husk

Breakdown

2 ingredients to avoid

Up&up Fiber Therapy 100% natural psyllium husk scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Up&up Fiber Therapy 100% natural psyllium husk lists 6 ingredients, starting with Psyllium Husk, Citric Acid, Fd&c Yellow 6, Natural and Artificial Orange Flavor and Silica. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Up&up Fiber Therapy 100% natural psyllium husk scores worse than most probiotics & gut health we have scored. A higher-scoring option in probiotics & gut health is Metamucil Original Coarse Fibre Powder Unflavoured at 100/100.