Unsweetened Oat Milk

Breakdown

Ultra-processed · 2 ingredients to avoid

Unsweetened Oat Milk scores 47/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Unsweetened Oat Milk lists 13 ingredients, starting with Water, Oats, Organic Low Erucic Acid Rapeseed Oil, Dipotassium Phosphate and Calcium Carbonate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 47/100 Unsweetened Oat Milk lands mid-scale — below the typical score in dairy-alternative milks, but clear of the bottom band. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.