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Ukrop's Chicken Salad

Chicken Salad

11Avoid

Ingredients · 16

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories342.59 kcal—
Fat29.63 g—
Saturated fat4.63 g—
Carbohydrates0.93 g—
Sugars0.93 g—
Fiber0 g—
Protein17.59 g—
Sodium0.34 g—
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Common questions

Is Ukrop's Chicken Salad healthy?

Ukrop's Chicken Salad scores 11/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Ukrop's Chicken Salad?

Ukrop's Chicken Salad lists 16 ingredients, starting with White Chicken Meat, Mayonnaise, Soybean Oil, Water and Egg Yolks. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Ukrop's Chicken Salad?

343 kcal per 100g. Calories are only part of the picture — Tallow scores Ukrop's Chicken Salad on what the ingredients are, not how many calories they carry.

Does Ukrop's Chicken Salad contain seed oils?

Yes. Ukrop's Chicken Salad lists Soybean Oil in its ingredients.

How processed is Ukrop's Chicken Salad?

Ukrop's Chicken Salad is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Ukrop's Chicken Salad compare to other poultry?

At 11/100 Ukrop's Chicken Salad scores worse than most poultry we have scored. A higher-scoring option in poultry is Jennie-O Ground Turkey at 100/100.

Is Ukrop's Chicken Salad organic?

Ukrop's Chicken Salad is not certified organic in our data.

Full methodology: how we score products.

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