White Chocolate High-Protein Milkshake

Breakdown

Ultra-processed · 2 ingredients to avoid

UFIT White Chocolate High-Protein Milkshake scores 46/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

UFIT White Chocolate High-Protein Milkshake lists 15 ingredients, starting with Skimmed Milk, Milk Protein Concentrate, Water, Skimmed Milk Powder and Oat Fibre. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 46/100 UFIT White Chocolate High-Protein Milkshake lands mid-scale — below the typical score in energy drinks, but clear of the bottom band.