White Meat Chicken Nuggets

Breakdown

Ultra-processed · 3 ingredients to avoid

Tyson White Meat Chicken Nuggets scores 12/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Tyson White Meat Chicken Nuggets lists 18 ingredients, starting with Boneless Chicken Breast With Rib Meat, Wheat Flour, Water, Brown Sugar and Corn Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 12/100 Tyson White Meat Chicken Nuggets scores worse than most poultry we have scored. A higher-scoring option in poultry is Jennie-O Ground Turkey at 100/100.