Mega Dino Nuggets 13g Protein

Breakdown

Ultra-processed · 3 ingredients to avoid

Tyson Mega Dino Nuggets 13g Protein scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Tyson Mega Dino Nuggets 13g Protein lists 16 ingredients, starting with White Meat Chicken, Water, Whole Wheat Flour, Wheat Flour and Dried Garlic. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Tyson Mega Dino Nuggets 13g Protein scores worse than most poultry we have scored. A higher-scoring option in poultry is Jennie-O Ground Turkey at 100/100.