Tuna Salad

Breakdown

Processed · 1 ingredient to avoid

TUSCANINI Tuna Salad scores 41/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 13g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

TUSCANINI Tuna Salad lists 11 ingredients, starting with Yellowfin Tuna, Chickpeas, Sunflower Oil, Water and Carrots. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

310 kcal per serving, or 207 kcal per 100g. Calories are only part of the picture — Tallow scores TUSCANINI Tuna Salad on what the ingredients are, not how many calories they carry.

At 41/100 TUSCANINI Tuna Salad lands mid-scale — below the typical score in seafood, but clear of the bottom band. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.