Organic Pumpkin Spice Protein Powder

Breakdown

Ultra-processed

Truvani Organic Pumpkin Spice Protein Powder scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 20g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Truvani Organic Pumpkin Spice Protein Powder lists 9 ingredients, starting with Organic Pea Protein, Organic Vanilla Powder, Organic Ceylon Cinnamon, Organic Pumpkin Seed and Organic Nutmeg. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

121 kcal per serving, or 387 kcal per 100g. Calories are only part of the picture — Tallow scores Truvani Organic Pumpkin Spice Protein Powder on what the ingredients are, not how many calories they carry.

At 95/100 Truvani Organic Pumpkin Spice Protein Powder sits in our top band, among the better protein powders we have scored. A higher-scoring option in protein powders is Truvani Plant Based Protein, Unflavored & Unsweetened, 19.75 oz at 100/100.