TruHeight Growth Capsules

Breakdown

1 ingredient to avoid

TruHeight Growth Capsules scores 22/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

TruHeight Growth Capsules lists 12 ingredients, starting with Vitamin d (as Cholecalciferol), Calcium (as Tricalcium Phosphate), Phosphorus, Ashwagandha Root Extract and Spirulina. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 22/100 TruHeight Growth Capsules scores worse than most kids' supplements we have scored. A higher-scoring option in kids' supplements is Gaia Herbs Kids Black Elderberry Syrup at 100/100.