Tru-Blu Sandwich Cremes Chocolate and Vanilla with Vanilla Creme

Breakdown

5 ingredients to avoid

Tru-Blu Sandwich Cremes Chocolate and Vanilla with Vanilla Creme scores 30/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Tru-Blu Sandwich Cremes Chocolate and Vanilla with Vanilla Creme lists 11 ingredients, starting with Enriched Wheat Flour, Sugar, Palm Oil, Dextrose and Cocoa. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 30/100 Tru-Blu Sandwich Cremes Chocolate and Vanilla with Vanilla Creme scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.