Tropicana Twister berry punch

Breakdown

Ultra-processed · 1 ingredient to avoid

Tropicana Twister berry punch scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Tropicana Twister berry punch lists 6 ingredients, starting with Filtered Water, High Fructose Corn Syrup, Grape Juice Concentrate, Apple Juice Concentrate and Pear Juice Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 37/100 Tropicana Twister berry punch scores worse than most juices we have scored. A higher-scoring option in juices is Trader Joe's Organic 100% Sicilian Lemon Juice at 100/100.